Reanimating Your Heart Spark

Wintertime offers quiet repose and inner retreats. Although this sounds desirable, when we actually press our life’s pause button, we may become aware of aspects of us that feel out of sorts. Many of the sessions I’ve conducted in the past months have assisted people who were feeling overwhelmed, fatigued, or uninspired. If this speaks […]

Your Power To Choose

A variety of emotions swirl through your life in any one day, each emotion evokes a feeling. The feeling indicates whether you are listening to the voice of your heart, or to the voice of your head. When these voices clash creating self-doubt and confusion, gently remind yourself, “I have the power to choose.” You […]