Please enjoy these meditations designed to assist you in connecting with your inner awareness and spiritual consciousness.

Ground first, then connect with the light of Source, drawing this pure, white light into your heart and creating a ball of light in your belly, a.k.a. your solar plexus. Expand this light outward through the feeling of loving kindness. Rest and refuel in your true essence. This meditation enhances your light quotient, releases energetic attachments, and secures inner peace. Enjoy. 5 minutes.

Delve into deeper layers of consciousness using an affirmation, “Let me ever be a channel of blessings to others.” Encounter the distractions of the mind, using them to move deeply into the feeling tone of the affirmation. Move even deeper to experience the quiet and stillness of the mind. Moving deeper, experience a feeling of empowerment, and then let go of even that. Then, surrender into meeting with our true essence, our soul. This meditation process builds the aspect of us called the will, which is the aspect that chooses, directs, and allows change, and the mind becomes the servant of the will. This meditation also unites you with your soul.  8 minutes.

Discover how to build a protective cocoon for deep rest and cultivating stillness. If possible, lying down is best. For maximum benefit, you may want to set a timer for seven to ten minutes to experience this supremely deep state of repose.  

Here are some benefits from placing your attention at the philtrum, the space above the upper lip:

    • Improves memory
    • Reduces cramps
    • Relieves dizziness
    • Aids with concentration
    • Restores focus
    • Calms your mind

According to acupuncture, pressing on this location, the philtrum, (with the tip of the thumb or index finger, perpendicularly 20-40 times per minute) is said to engage the body’s sympathetic nervous system, which is in charge of the fight-or-flight response. It also increases cortical-cerebral blood flow to the brain, bringing in more oxygen and awareness. This location is called ‘Man’s Middle,’ considered to form a connection between the Governing channel Heaven (Yang) and Conception channel Earth (Yin). 7 minutes.

Self-trust places you in your loving truth and the ability to discern between discordant, external voices and the voice of your soul. This meditation offers an opportunity to experience an immersion in self trust. 7 minutes.

Enjoy a relaxing and high frequency, visualization meditation on the beach. Feel the sun beaming its healing rays onto your belly and body. Immerse yourself by merging your own light, with the light of our Sun and the Spiritual Sun Sirius. 11 minutes.

Venture to a majestic mountaintop to a Tibetan Monastery using your healing imaginative forces. Breathe the refreshing mountain air, view the picturesque landscape and resonate with the healing sounds available within the Divine energy of the monastery. 7 minutes.

Enjoy this soothing, guided visualization ushering in the energies of springtime. Since we are all undergoing such rapid change on many levels, sometimes we just need a break from all the craziness, and this guided visualization offers a gentle reprieve. 8 minutes.

Step into your heart for inner discovery. A doorway opens leading to a cherished desire, animating your heart spark. Then, a supportive space opens encouraging forgiveness, of others and of self, necessary to fully awaken creative energy in your heart. This immersive experience leads to a greater capacity to hold more light while radiating light and love to all. 18 minutes.

Feel safe in your body as you’re cradled in the energy of Mother Earth. Feel an influx of life force energy by connecting to Father Source. These two creative energies merge in your heart, offering a releasing of sadness, fears, or frustrations. Feel yourself settle into stillness, calmness, and serenity, like a beautiful, white feather, resting on the ground on a windless day. 12 minutes.