There are times in our lives when we seek transformation, we feel restless and want to change a pattern of thinking or behaving or create a new direction in our life. We may attend a workshop, a retreat or receive insight from an intuitive reading.
Then there are other times when transformation finds us. Something unexpected happens that causes us to feel ‘ungrounded,’ ‘spinning,’ or ‘beside yourself,’ bringing to light feelings of confusion, anxiety, anger or sadness.
In this video, I offer information on TRANSFORMATION and 4 EASY GROUNDING TECHNIQUES. Enjoy!