Quiet Moments with Your Inner Smile

During a recent yoga class that my husband and I attended, the teacher focused on the theme of joy and the Inner smile. This message spoke to me given all of the extra planning, activities, and some frantic feelings I felt during this holiday season—and I rediscovered my joyful, inner smile.   The Concept of […]

A Shift In Consciousness, To Avoid a Cat-tastrophe

We enter into relationships with people for a reason, a season, or a lifetime. This wisdom also holds true regarding the relationship with our pets. I want to share with you how my husband and I met our friend, Kitty Q, and how he served to activate a shift in consciousness within me, our neighborhood, […]

Quietude

Quietude Meditation Have you visited the place, the feeling inside of you, that restores peacefulness? If you haven’t, or perhaps it’s been a while since your last visit, the meditation I am offering gifts you with an opportunity to visit quietude.   In the early weeks of December, during the wee hours of the morning, […]